🌟Give it a try promotion! Four (4) 30min. sessions of your choice @ $100🌟
36 East Avenue Suite C, Lockport, NY, USA
Get to Know Us
Our Mission
Be Strong is a woman owned and partner run personal training gym. Founded by Belinda in 2022 with the support of her husband Chris. Together, their mission is to empower individuals to achieve their fitness goals In a positive, no judgement space. They believe that building strength is always important, especially as we age. At Be Strong you can work with a certified personal trainer, meet with our stretch practitioner and/or enjoy the benefits of infrared sauna with red light therapy.
Be Strong is by appointment only and has a private setting. Great for those that don't enjoy a large or crowded gym.
Our services
Personal Training
Personal Training
Personal Training
Experience one-on-one personal training, partner training, or small group training.
Our certified trainers will create a customized workout based on your fitness goals and provide ongoing support.
Assisted Stretch
Personal Training
Personal Training
Assisted stretching is a technique that uses a trained professional to guide you through stretches. It can help improve flexibility, range of motion, reduce muscle tightness, improve mobility, helps with injury prevention and improves sports performance.
Infrared Sauna with Red Light Therapy
COMING SOON!!!
Get ready to sweat in our infrared sauna with red light therapy.
Infrared sauna therapy is a treatment where you sit in a sauna that uses infrared light to directly heat the body, causing deep sweating and potentially providing various health benefits like pain relief, detoxification, improved circulation, and skin rejuvenation.
The red light is absorbed by mitochondria, the energy-producing powerhouse within cells. The absorption of light stimulates mitochondrial activity, leading to increased cellular energy production, inflammation reduction, and tissue repair.
Strength & Conditioning Classes
COMING SOON!!!
Grab a friend or come and meet new people. Our certified trainers will guide you through a vigorous workout. These sessions will vary weekly as they may include anything from kettle bells, battle ropes, dumbbells, sled push/pull, and much more! Classes will be tough, although we welcome all fitness levels to join. Workouts are modified to fit each individual at their personal fitness levels.
ABOUT US:
Personal Trainer
Personal Trainer & Assisted Stretch Practitioner
Personal Trainer & Assisted Stretch Practitioner
BELINDA RAGLAND
Belinda is a motivating and dedicated trainer that has experience with Strength & Conditioning, Endurance, Weight Training, Corrective Exercise and Group Training.
If you’re looking to build muscle, lose weight, gain stability, correct muscle imbalances or just looking for someone that will support and give you that sometime
BELINDA RAGLAND
Belinda is a motivating and dedicated trainer that has experience with Strength & Conditioning, Endurance, Weight Training, Corrective Exercise and Group Training.
If you’re looking to build muscle, lose weight, gain stability, correct muscle imbalances or just looking for someone that will support and give you that sometimes needed push, Belinda is here to help you reach your goals!
Belinda had her own obstacles with unhealthy eating, alcohol dependency, fluctuating weight and not feeling comfortable in her own skin. In 2016 she found out how short life really is when A.L.S. took her mom’s strength and eventually her life 8 months after diagnosis and four days after her 70th birthday. Wanting to feel better both physically and mentally, Belinda made lifestyle changes in diet and exercise, including working with a personal trainer herself. There she was introduced to free weights, kettlebells, and powerlifting. The gym became her release and she discovered her passion for fitness.
In 2018 she hit her goals in a Beasts of NY Powerlifting Competition.
Shortly after, she received her Personal Training certification and since has also been certified in Kettlebell Coaching, Corrective Exercise, and Group Training Specialist.
In 2022 with the help of her husband Chris, she started Be Strong Personal Training & Fitness LLC.
CERTIFICATIONS:
- National Academy Of Sports Medicine (NASM) - Personal Training
- National Academy Of Sports Medicine (NASM) - Corrective Exercise
- National Exercise & Sports Trainers Association (NESTA) - Kettlebell Coach
- National Academy Of Sport Medicine (NASM) - Group Training Specialist
- Adult CPR//AED
Personal Trainer & Assisted Stretch Practitioner
Personal Trainer & Assisted Stretch Practitioner
Personal Trainer & Assisted Stretch Practitioner
CHRIS RAGLAND
Chris has a 30 year career in the orthopedic & prosthetic industry, helping to align, support and control the human body with external devices. Even though this is a way to help clients live a better life, Christopher has found it much more rewarding to help people with his personal training and assisted stretching. This allo
CHRIS RAGLAND
Chris has a 30 year career in the orthopedic & prosthetic industry, helping to align, support and control the human body with external devices. Even though this is a way to help clients live a better life, Christopher has found it much more rewarding to help people with his personal training and assisted stretching. This allows him the opportunity to help people that are seeking out the help to increase strength, mobility, endurance, muscle imbalances and overall fitness.
Chris is a board-certified orthotist and has NASM certifications in personal training, corrective exercise and assisted stretching. Chris combines his 30 years of orthotic experience and NASM training to build strength and stability for his clients. Flexibility and stretching are integral parts of a well rounded fitness programs and overall health and wellness. Chris believes this will help prevent some orthopedic issues and lead to a healthy more active lifestyle.
He enjoys working with clients of all fitness levels who are looking to progress their current workout routine, increase mobility or that are looking for the guidance and push that many of us need.
CERTIFICATIONS:
- National Academy Of Sports Medicine (NASM) - Personal Training
- National Academy Of Sports Medicine (NASM) - Corrective Exercise
- National Academy Of Sports Medicine (NASM) - Stretching & Flexibility Coach
- Board Of Certification (B.O.C.) - Orthotist
- Adult CPR//AED